Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|
9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.7 mi |
6:53 |
9:26 |
|
9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.8 mi |
7:35 |
9:16 |
|
9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:41 |
8:26 |
|
10/5/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.2 mi |
9:37 |
8:13 |
|
7/2/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
8:02 |
|
10/17/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
13:01 |
7:32 |
|
8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
10/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:56 |
7:59 |
|
7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
9/6/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.4 mi |
17:30 |
7:26 |
|
10/19/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.3 mi |
17:59 |
7:58 |
|
10/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:30 |
7:59 |
|
9/14/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.8 mi |
21:27 |
7:45 |
|
9/13/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
22:59 |
7:16 |
|
7/7/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
23:21 |
7:44 |
|
8/17/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:28 |
8:06 |
|
7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
10/12/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.1 mi |
23:56 |
7:47 |
|
10/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:20 |
7:42 |
|
10/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:24 |
8:07 |
|
6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
10/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:39 |
7:50 |
|
7/22/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.2 mi |
24:41 |
7:49 |
|
10/7/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:42 |
8:09 |
|
8/2/2016 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
3.1 mi |
24:49 |
7:58 |
|
10/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
25:00 |
7:49 |
|
9/27/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
25:06 |
7:50 |
|
7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
9/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:28 |
7:39 |
|
7/13/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
25:31 |
8:05 |
|
8/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:49 |
7:46 |
|
8/4/2016 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
3.3 mi |
26:48 |
8:05 |
|
6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
8/18/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.7 mi |
30:12 |
8:06 |
|
9/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:05 |
7:41 |
|
6/17/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:13 |
7:43 |
|
6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
9/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:44 |
|
6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
7/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:11 |
8:02 |
|
6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|
6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
6/10/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:56 |
|
10/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:18 |
7:45 |
|
6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
8/15/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.1 mi |
32:29 |
8:01 |
|
8/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:30 |
7:39 |
|
10/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:34 |
7:39 |
|
6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
8/30/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:39 |
7:38 |
|
6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
9/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
7/29/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:56 |
8:10 |
|
10/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:57 |
7:44 |
|
7/26/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:11 |
7:49 |
|
7/14/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
33:17 |
7:49 |
|
8/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:17 |
7:48 |
|
10/14/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:18 |
7:55 |
|
8/16/2016 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.1 mi |
33:21 |
8:07 |
|
10/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:24 |
7:50 |
|
9/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:29 |
7:48 |
|
7/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:33 |
7:54 |
|
7/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:34 |
7:54 |
|
9/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:34 |
7:49 |
|
8/12/2016 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.3 mi |
33:37 |
7:50 |
|
10/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:40 |
7:54 |
|
6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
8/31/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:59 |
7:45 |
|
9/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:06 |
8:04 |
|
7/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
34:26 |
7:52 |
|
9/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:38 |
7:40 |
|
7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
9/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:52 |
7:44 |
|
9/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:40 |
7:45 |
|
8/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:44 |
7:57 |
|
6/23/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.5 mi |
35:46 |
7:53 |
|
6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
8/19/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.5 mi |
36:33 |
8:07 |
|
9/17/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:39 |
7:43 |
|
7/1/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.9 mi |
38:33 |
7:57 |
|
6/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:00 |
7:40 |
|
7/4/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:07 |
7:48 |
|
10/23/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:21 |
7:51 |
|
8/23/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
5.1 mi |
39:39 |
7:52 |
|
8/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:00 |
7:44 |
|
6/26/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
42:12 |
7:57 |
|
8/9/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.5 mi |
42:36 |
7:45 |
|
6/18/2016 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.5 mi |
42:47 |
7:44 |
|
8/7/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
5.6 mi |
43:07 |
7:45 |
|
8/17/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
44:08 |
10:05 |
|
6/12/2016 |
Run |
WI - Madison - Arb |
Training |
5.7 mi |
44:37 |
7:54 |
|
7/2/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.7 mi |
45:45 |
9:50 |
|
7/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
46:45 |
7:40 |
|