Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/19/2016 Run
WI - Milwaukee - Lakefront
Tempo 0.8 mi 5:25 6:42
9/19/2016 Run
WI - Milwaukee - Lakefront
Interval 0.9 mi 6:09 7:05
9/13/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 22:59 7:16
8/29/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.9 mi 13:59 7:22
6/27/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:20 7:25
9/6/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.4 mi 17:30 7:26
7/10/2016 Run
WI - Verona - Badger State Trail
Training 9.0 mi 1:07:19 7:29
10/17/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.7 mi 13:01 7:32
7/30/2016 Run
WI - Verona - Military Ridge Trail
Training 6.2 mi 46:55 7:33
9/4/2016 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 48:09 7:34
6/13/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:36 7:37
8/30/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:39 7:38
10/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:34 7:39
8/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:30 7:39
9/1/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:28 7:39
7/18/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 34:46 7:40
6/25/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:00 7:40
9/2/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:38 7:40
7/23/2016 Run
WI - Madison - UW Lake Mendota
Training 6.1 mi 46:45 7:40
9/18/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:05 7:41
9/12/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:44 7:42
8/1/2016 Run
WI - Minocqa - Bearskin Trail
Training 6.1 mi 46:51 7:42
10/9/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:20 7:42
6/17/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:13 7:43
9/17/2016 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:39 7:43
9/11/2016 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:05 7:43
10/27/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:57 7:44
8/22/2016 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:00 7:44
6/9/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:21 7:44
6/18/2016 Run
WI - Belleville - Badger State Trail
Training 5.5 mi 42:47 7:44
9/16/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:40 7:44
9/3/2016 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 47:45 7:44
7/7/2016 Run
WI - Madison - Midtown Apt
Training 3.0 mi 23:21 7:44
10/30/2016 Run
IL - Chicago
Training 8.3 mi 1:04:19 7:44
6/22/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 33:42 7:44
9/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:52 7:44
6/19/2016 Run
WI - Bluemound - Military Ridge Trail
Training 7.6 mi 58:30 7:45
9/9/2016 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:40 7:45
8/31/2016 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:59 7:45
8/7/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 5.6 mi 43:07 7:45
8/9/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.5 mi 42:36 7:45
9/14/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.8 mi 21:27 7:45
10/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:18 7:45
7/9/2016 Run
WI - Verona - Military Ridge Trail
Training 7.0 mi 54:24 7:45
8/26/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:49 7:46
8/6/2016 Run
WI - Minocqa - Bearskin Trail
Training 8.1 mi 1:02:45 7:46
10/29/2016 Run
IL - Chicago
Training 10.0 mi 1:17:41 7:46
10/12/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:56 7:47
8/27/2016 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 49:54 7:47
8/13/2016 Run
WI - South Shore Park
Training 6.5 mi 50:37 7:47
9/10/2016 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:47 7:47
6/30/2016 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:36 7:48
9/26/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:29 7:48
7/4/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 39:07 7:48
7/24/2016 Run
WI - Madison - Willy St Apt
Training 6.0 mi 46:51 7:48
8/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:17 7:48
9/8/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:34 7:49
8/8/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 6.1 mi 47:14 7:49
7/22/2016 Run
WI - Riley - Military Ridge Trail
Training 3.2 mi 24:41 7:49
7/26/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:11 7:49
7/31/2016 Run
WI - Madison - Arb
Training 6.3 mi 48:49 7:49
10/16/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:00 7:49
6/8/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:07 7:49
7/14/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.3 mi 33:17 7:49
6/15/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:35 7:49
9/27/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 25:06 7:50
8/12/2016 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.3 mi 33:37 7:50
8/28/2016 Run
WI - Milwaukee - Lakefront
Training 6.7 mi 52:38 7:50
10/22/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:24 7:50
10/10/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:39 7:50
8/5/2016 Run
WI - Boulder Junction - Bike Trail
Training 6.8 mi 53:08 7:50
8/21/2016 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:56 7:51
10/23/2016 Run
WI - South Shore Park
Training 5.0 mi 39:21 7:51
7/17/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 6.6 mi 51:58 7:51
8/23/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 39:39 7:52
6/29/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:13 7:52
7/8/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:54 7:52
7/25/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 34:26 7:52
8/10/2016 Run
WI - Verona - Military Ridge Trail
Training 6.1 mi 47:47 7:53
6/28/2016 Run
WI - Verona - Military Ridge Trail
Training 4.6 mi 35:51 7:53
6/23/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.5 mi 35:46 7:53
10/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:40 7:54
7/19/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:33 7:54
6/12/2016 Run
WI - Madison - Arb
Training 5.7 mi 44:37 7:54
8/14/2016 Run
WI - Cudahy - Sheridan Park
Training 7.2 mi 56:47 7:54
7/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:34 7:54
10/14/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:18 7:55
6/6/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:12 7:55
6/21/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:44 7:56
6/10/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:17 7:56
8/11/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:44 7:57
6/26/2016 Run
WI - South Shore Park
Training 5.3 mi 42:12 7:57
7/1/2016 Run
WI - Riley - Military Ridge Trail
Training 4.9 mi 38:33 7:57
8/2/2016 Run
WI - Presque Isle - Johnny's cabin
Training 3.1 mi 24:49 7:58
10/19/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.3 mi 17:59 7:58
6/7/2016 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:31 7:58
10/4/2016 Run
WI - Milwaukee - Lakefront
Training 2.0 mi 15:56 7:59
6/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 36:11 7:59
10/28/2016 Run
IL - Chicago
Training 6.1 mi 48:29 7:59
6/11/2016 Run
WI - Verona - Badger State Trail
Training 7.1 mi 56:18 7:59