| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
 |
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 9/13/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
22:59 |
7:16 |
|
| 8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
| 6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
| 9/6/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.4 mi |
17:30 |
7:26 |
|
| 7/10/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 10/17/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
13:01 |
7:32 |
|
| 7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
| 9/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
48:09 |
7:34 |
|
| 6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
| 8/30/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:39 |
7:38 |
|
| 10/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:34 |
7:39 |
|
| 8/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:30 |
7:39 |
|
| 9/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:28 |
7:39 |
|
| 7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
| 6/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:00 |
7:40 |
|
| 9/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:38 |
7:40 |
|
| 7/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
46:45 |
7:40 |
|
| 9/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:05 |
7:41 |
|
| 9/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
| 8/1/2016 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
46:51 |
7:42 |
|
| 10/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:20 |
7:42 |
|
| 6/17/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:13 |
7:43 |
|
| 9/17/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:39 |
7:43 |
|
| 9/11/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:05 |
7:43 |
|
| 10/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:57 |
7:44 |
|
| 8/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:00 |
7:44 |
|
| 6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
| 6/18/2016 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.5 mi |
42:47 |
7:44 |
|
| 9/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:44 |
|
| 9/3/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:45 |
7:44 |
|
| 7/7/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
23:21 |
7:44 |
|
| 10/30/2016 |
Run |
IL - Chicago |
Training |
8.3 mi |
1:04:19 |
7:44 |
|
| 6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
| 9/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:52 |
7:44 |
|
| 6/19/2016 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
7.6 mi |
58:30 |
7:45 |
|
| 9/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:40 |
7:45 |
|
| 8/31/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:59 |
7:45 |
|
| 8/7/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
5.6 mi |
43:07 |
7:45 |
|
| 8/9/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.5 mi |
42:36 |
7:45 |
|
| 9/14/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.8 mi |
21:27 |
7:45 |
|
| 10/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:18 |
7:45 |
|
| 7/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:24 |
7:45 |
|
| 8/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:49 |
7:46 |
|
| 8/6/2016 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
8.1 mi |
1:02:45 |
7:46 |
|
| 10/29/2016 |
Run |
IL - Chicago |
Training |
10.0 mi |
1:17:41 |
7:46 |
|
| 10/12/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.1 mi |
23:56 |
7:47 |
|
| 8/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
49:54 |
7:47 |
|
| 8/13/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
6.5 mi |
50:37 |
7:47 |
|
| 9/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:47 |
7:47 |
|
| 6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
| 9/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:29 |
7:48 |
|
| 7/4/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:07 |
7:48 |
|
| 7/24/2016 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:51 |
7:48 |
|
| 8/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:17 |
7:48 |
|
| 9/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:34 |
7:49 |
|
| 8/8/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
6.1 mi |
47:14 |
7:49 |
|
| 7/22/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.2 mi |
24:41 |
7:49 |
|
| 7/26/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:11 |
7:49 |
|
| 7/31/2016 |
Run |
WI - Madison - Arb |
Training |
6.3 mi |
48:49 |
7:49 |
|
| 10/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
25:00 |
7:49 |
|
| 6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
| 7/14/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
33:17 |
7:49 |
|
| 6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
| 9/27/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
25:06 |
7:50 |
|
| 8/12/2016 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.3 mi |
33:37 |
7:50 |
|
| 8/28/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
52:38 |
7:50 |
|
| 10/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:24 |
7:50 |
|
| 10/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:39 |
7:50 |
|
| 8/5/2016 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.8 mi |
53:08 |
7:50 |
|
| 8/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:56 |
7:51 |
|
| 10/23/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:21 |
7:51 |
|
| 7/17/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
6.6 mi |
51:58 |
7:51 |
|
| 8/23/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
5.1 mi |
39:39 |
7:52 |
|
| 6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
| 7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
| 7/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
34:26 |
7:52 |
|
| 8/10/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:47 |
7:53 |
|
| 6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
| 6/23/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.5 mi |
35:46 |
7:53 |
|
| 10/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:40 |
7:54 |
|
| 7/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:33 |
7:54 |
|
| 6/12/2016 |
Run |
WI - Madison - Arb |
Training |
5.7 mi |
44:37 |
7:54 |
|
| 8/14/2016 |
Run |
WI - Cudahy - Sheridan Park |
Training |
7.2 mi |
56:47 |
7:54 |
|
| 7/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:34 |
7:54 |
|
| 10/14/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:18 |
7:55 |
|
| 6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|
| 6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
| 6/10/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:56 |
|
| 8/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:44 |
7:57 |
|
| 6/26/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
42:12 |
7:57 |
|
| 7/1/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.9 mi |
38:33 |
7:57 |
|
| 8/2/2016 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
3.1 mi |
24:49 |
7:58 |
|
| 10/19/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.3 mi |
17:59 |
7:58 |
|
| 6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
| 10/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:56 |
7:59 |
|
| 6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
| 10/28/2016 |
Run |
IL - Chicago |
Training |
6.1 mi |
48:29 |
7:59 |
|
| 6/11/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
7.1 mi |
56:18 |
7:59 |
|