Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/19/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.1 mi |
9:40 |
8:43 |
|
2/23/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
1.6 mi |
12:32 |
7:53 |
|
12/8/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.6 mi |
13:00 |
7:56 |
|
4/23/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.0 mi |
15:52 |
7:54 |
|
4/13/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.0 mi |
15:59 |
7:58 |
|
5/9/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:24 |
7:49 |
|
5/1/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:30 |
7:59 |
|
3/25/2014 |
Run |
NC - Huntersville |
Training |
2.2 mi |
18:04 |
8:20 |
|
1/26/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.2 mi |
18:14 |
8:11 |
|
3/26/2014 |
Run |
NC - Huntersville |
Training |
2.5 mi |
18:51 |
7:31 |
|
4/29/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
19:46 |
7:45 |
|
12/3/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:13 |
7:54 |
|
6/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.6 mi |
20:18 |
7:58 |
|
11/20/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:41 |
8:03 |
|
12/23/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.5 mi |
20:56 |
8:23 |
|
11/6/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
22:02 |
7:58 |
|
3/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:29 |
7:44 |
|
4/2/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
23:44 |
7:46 |
|
6/24/2014 |
Run |
Brazil |
Training |
2.4 mi |
23:57 |
9:49 |
|
2/2/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.0 mi |
23:59 |
7:59 |
|
3/10/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
24:00 |
7:59 |
|
1/18/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
24:01 |
8:37 |
|
3/18/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
24:03 |
7:57 |
|
10/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:11 |
7:46 |
|
5/13/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:18 |
7:48 |
|
4/19/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
24:30 |
7:52 |
|
5/21/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:32 |
7:52 |
|
4/17/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.1 mi |
24:35 |
7:52 |
|
6/11/2014 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
3.1 mi |
24:51 |
8:02 |
|
5/6/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
24:52 |
7:51 |
|
3/20/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
24:58 |
7:53 |
|
2/18/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
25:11 |
8:05 |
|
2/8/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
25:22 |
8:08 |
|
1/25/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
25:31 |
8:06 |
|
3/14/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:40 |
8:08 |
|
12/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.3 mi |
27:27 |
8:26 |
|
1/12/2014 |
Run |
WI - Madison - Arb |
Training |
3.5 mi |
27:51 |
7:57 |
|
10/27/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.9 mi |
30:05 |
7:45 |
|
5/5/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:53 |
7:42 |
|
5/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:02 |
7:43 |
|
5/20/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:14 |
7:48 |
|
5/29/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:15 |
7:48 |
|
2/16/2014 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:22 |
7:47 |
|
6/9/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:24 |
7:50 |
|
5/2/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:51 |
|
5/30/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:49 |
|
5/23/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.0 mi |
31:30 |
7:49 |
|
5/28/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:50 |
|
4/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:40 |
7:54 |
|
4/25/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:53 |
|
6/4/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:58 |
7:58 |
|
6/5/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:51 |
|
6/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:58 |
|
5/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:02 |
7:56 |
|
4/18/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:03 |
7:58 |
|
3/31/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
32:05 |
7:58 |
|
2/15/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
32:06 |
7:57 |
|
4/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:14 |
8:00 |
|
6/2/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:55 |
|
5/19/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
32:23 |
8:06 |
|
12/1/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:28 |
8:04 |
|
6/14/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.2 mi |
33:04 |
7:57 |
|
11/1/2013 |
Run |
Washington D.C. |
Training |
4.3 mi |
34:39 |
8:01 |
|
6/13/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
35:35 |
8:21 |
|
2/9/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
3.7 mi |
35:39 |
9:36 |
|
3/22/2014 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Training |
4.6 mi |
35:58 |
7:55 |
|
11/29/2013 |
Run |
WI - Franklin - Milwaukee County Sports Complex |
Training |
4.5 mi |
36:17 |
8:02 |
|
11/9/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.7 mi |
36:27 |
7:48 |
|
4/20/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.7 mi |
36:54 |
7:54 |
|
3/8/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
37:35 |
9:23 |
|
12/24/2013 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
37:40 |
7:30 |
|
12/26/2013 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
38:03 |
7:34 |
|
11/28/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
38:24 |
9:29 |
|
12/21/2013 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
38:28 |
7:39 |
|
6/1/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:52 |
7:46 |
|
4/26/2014 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
5.0 mi |
39:03 |
7:47 |
|
3/29/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
39:05 |
9:06 |
|
11/10/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
39:22 |
7:50 |
|
6/12/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:35 |
7:55 |
|
11/17/2013 |
Run |
WI - Madison - Olin Park |
Training |
5.0 mi |
39:38 |
7:54 |
|
4/27/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:41 |
7:52 |
|
3/30/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
40:01 |
7:55 |
|
1/4/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
40:02 |
7:57 |
|
3/9/2014 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
40:37 |
8:05 |
|
11/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
40:44 |
8:05 |
|
11/30/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
41:12 |
9:34 |
|
11/24/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:19 |
8:09 |
|
11/2/2013 |
Run |
Washington D.C. |
Training |
5.3 mi |
41:19 |
7:47 |
|
5/11/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.4 mi |
41:58 |
7:50 |
|
1/19/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.3 mi |
42:05 |
7:53 |
|
3/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.3 mi |
42:49 |
8:03 |
|
11/3/2013 |
Run |
Washington D.C. |
Training |
5.7 mi |
44:17 |
7:51 |
|
5/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
45:20 |
7:33 |
|
6/7/2014 |
Run |
WI - Madison - Olin Park |
Training |
6.0 mi |
46:36 |
7:44 |
|
5/24/2014 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:01 |
7:46 |
|
5/3/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:02 |
7:48 |
|
11/16/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:12 |
7:52 |
|
3/15/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
6.0 mi |
47:29 |
7:55 |
|
3/23/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:39 |
7:54 |
|
5/18/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:55 |
7:56 |
|