| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:16 |
7:41 |
 |
| 6/2/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
5.4 mi |
42:06 |
7:46 |
|
| 6/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
42:35 |
7:42 |
|
| 7/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:53 |
7:42 |
|
| 4/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
43:25 |
7:33 |
|
| 7/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
45:19 |
7:53 |
|
| 5/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
45:57 |
7:50 |
|
| 3/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
46:50 |
7:54 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 3/22/2019 |
Run |
WI - Bugline Trail |
Training |
6.0 mi |
47:13 |
7:52 |
|
| 5/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:46 |
7:57 |
|
| 5/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:15 |
7:52 |
|
| 3/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:18 |
7:51 |
|
| 5/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:23 |
7:52 |
|
| 6/29/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
6.0 mi |
48:15 |
8:01 |
|
| 3/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:50 |
7:36 |
|
| 4/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:50 |
7:45 |
|
| 4/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:26 |
7:49 |
|
| 6/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:17 |
7:43 |
|
| 6/20/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.4 mi |
50:02 |
7:53 |
|
| 5/26/2019 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
51:31 |
7:58 |
|
| 6/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:11 |
7:45 |
|
| 6/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:31 |
7:46 |
|
| 7/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.8 mi |
53:01 |
7:52 |
|
| 6/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:32 |
7:48 |
|
| 5/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:33 |
7:47 |
|
| 5/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
55:11 |
7:52 |
|
| 5/15/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
7.1 mi |
56:21 |
7:59 |
|
| 4/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
56:08 |
7:46 |
|
| 7/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.3 mi |
56:45 |
7:49 |
|
| 4/20/2019 |
Run |
WI - Franklin - Milwaukee County Sports Complex |
Training |
7.5 mi |
57:55 |
7:42 |
|
| 3/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:35 |
7:37 |
|
| 4/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.8 mi |
1:16:33 |
7:50 |
|
| 3/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:41 |
7:39 |
|
| 4/14/2019 |
Run |
IL - Chicago |
Training |
11.0 mi |
1:28:49 |
8:05 |
|
| 5/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.0 mi |
1:27:25 |
7:57 |
|
| 4/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.3 mi |
1:27:46 |
7:46 |
|
| 5/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:32:53 |
7:45 |
|
| 3/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:31:55 |
7:39 |
|
| 5/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
13.1 mi |
1:42:57 |
7:54 |
|
| 3/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
14.1 mi |
1:47:17 |
7:36 |
|
| 4/13/2019 |
Run |
IL - Chicago |
Training |
16.0 mi |
2:07:42 |
8:00 |
|