Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:49 |
7:55 |
|
7/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
45:19 |
7:53 |
|
7/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:39 |
7:54 |
|
7/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:00 |
7:56 |
|
7/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:39 |
7:52 |
|
7/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:42 |
7:56 |
|
7/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:14 |
7:55 |
|
7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
5:21 |
8:07 |
|
7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
7/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:12 |
8:04 |
|
7/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:45 |
7:39 |
|
7/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:49 |
7:40 |
|
7/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.8 mi |
53:01 |
7:52 |
|
7/5/2019 |
Run |
WI - South Milwaukee - Grant Park |
Training |
5.1 mi |
40:27 |
7:59 |
|
7/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.3 mi |
56:45 |
7:49 |
|
7/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:16 |
7:35 |
|
7/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:53 |
7:42 |
|
6/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:31 |
7:46 |
|
6/29/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
6.0 mi |
48:15 |
8:01 |
|
6/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:11 |
7:45 |
|
6/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.8 mi |
20:47 |
7:27 |
|
6/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
42:35 |
7:42 |
|
6/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:59 |
7:53 |
|
6/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:09 |
7:45 |
|
6/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:32 |
7:47 |
|
6/20/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.4 mi |
50:02 |
7:53 |
|
6/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:57 |
7:50 |
|
6/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:15 |
7:51 |
|
6/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:15 |
7:51 |
|
6/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:13 |
8:01 |
|
6/14/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
43:49 |
10:51 |
|
6/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
18:47 |
7:52 |
|
6/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:32 |
7:48 |
|
6/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:16 |
7:41 |
|
6/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:17 |
7:43 |
|
6/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:00 |
7:22 |
|
6/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:09 |
7:43 |
|
6/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:19 |
7:36 |
|
6/2/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
5.4 mi |
42:06 |
7:46 |
|
6/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:07 |
7:58 |
|
5/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:13 |
7:38 |
|
5/29/2019 |
Run |
WI - Bugline Trail |
Training |
4.2 mi |
32:51 |
7:54 |
|
5/28/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:44 |
7:56 |
|
5/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:19 |
7:48 |
|
5/26/2019 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
51:31 |
7:58 |
|
5/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
45:57 |
7:50 |
|
5/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:28 |
8:01 |
|
5/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.6 mi |
28:42 |
7:56 |
|
5/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
18:38 |
7:58 |
|
5/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
13.1 mi |
1:42:57 |
7:54 |
|
5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.3 mi |
10:30 |
8:20 |
|
5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.8 mi |
13:55 |
7:58 |
|
5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
15:29 |
7:38 |
|
5/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:15 |
7:52 |
|
5/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.7 mi |
28:24 |
7:37 |
|
5/15/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
7.1 mi |
56:21 |
7:59 |
|
5/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
34:21 |
6:52 |
|
5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:15 |
|
5/12/2019 |
Run |
WI - Saint Francis - High School |
Interval |
3.0 mi |
22:53 |
7:40 |
|
5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:31 |
8:26 |
|
5/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.0 mi |
1:27:25 |
7:57 |
|
5/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:33 |
7:47 |
|
5/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:46 |
7:57 |
|
5/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.5 mi |
31:26 |
6:58 |
|
5/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:31 |
8:02 |
|
5/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:32:53 |
7:45 |
|
5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
8:11 |
|
5/4/2019 |
Run |
WI - Saint Francis - High School |
Interval |
2.6 mi |
18:35 |
7:18 |
|
5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:01 |
8:07 |
|
5/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
55:11 |
7:52 |
|
5/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.7 mi |
28:21 |
7:39 |
|
5/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:23 |
7:52 |
|
4/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:02 |
7:42 |
|
4/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.3 mi |
1:27:46 |
7:46 |
|
4/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
56:08 |
7:46 |
|
4/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:48 |
7:38 |
|
4/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:26 |
7:49 |
|
4/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.4 mi |
32:30 |
7:26 |
|
4/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:13 |
7:44 |
|
4/21/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
46:46 |
10:56 |
|
4/20/2019 |
Run |
WI - Franklin - Milwaukee County Sports Complex |
Training |
7.5 mi |
57:55 |
7:42 |
|
4/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.8 mi |
1:16:33 |
7:50 |
|
4/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:30 |
7:49 |
|
4/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:57 |
7:54 |
|
4/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:42 |
7:52 |
|
4/14/2019 |
Run |
IL - Chicago |
Training |
11.0 mi |
1:28:49 |
8:05 |
|
4/13/2019 |
Run |
IL - Chicago |
Training |
16.0 mi |
2:07:42 |
8:00 |
|
4/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:18 |
7:38 |
|
4/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:37 |
7:58 |
|
4/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:59 |
7:33 |
|
4/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
43:25 |
7:33 |
|
4/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:23 |
7:38 |
|
4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
8:00 |
8:21 |
|
4/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
23:24 |
8:26 |
|
4/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:20 |
7:42 |
|
4/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
29:57 |
7:25 |
|
4/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:50 |
7:45 |
|
3/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:48 |
7:57 |
|
3/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:35 |
7:37 |
|
3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|