| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:28 |
8:36 |
 |
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:26 |
8:31 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
5:21 |
8:07 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
8:00 |
8:21 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:01 |
8:07 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
8:11 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:13 |
6:10 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:07 |
6:04 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
7:55 |
7:51 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:15 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:03 |
7:40 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
8:48 |
7:39 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.3 mi |
10:30 |
8:20 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
12:02 |
7:56 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.8 mi |
13:55 |
7:58 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
2.0 mi |
15:53 |
8:09 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
2.0 mi |
15:44 |
8:05 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 5/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
15:29 |
7:38 |
|
| 5/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
18:38 |
7:58 |
|
| 6/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
18:47 |
7:52 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.5 mi |
19:12 |
7:47 |
|
| 4/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:18 |
7:38 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Interval |
2.6 mi |
18:35 |
7:18 |
|
| 4/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
23:24 |
8:26 |
|
| 6/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.8 mi |
20:47 |
7:27 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Interval |
3.0 mi |
22:53 |
7:40 |
|
| 7/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:39 |
7:54 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
| 3/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:48 |
7:57 |
|
| 5/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:28 |
8:01 |
|
| 5/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.6 mi |
28:42 |
7:56 |
|
| 5/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.7 mi |
28:21 |
7:39 |
|
| 5/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.7 mi |
28:24 |
7:37 |
|
| 7/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:12 |
8:04 |
|
| 4/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:30 |
7:49 |
|
| 6/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:00 |
7:22 |
|
| 3/26/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.9 mi |
29:46 |
7:44 |
|
| 7/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:42 |
7:56 |
|
| 3/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 3/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 2/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:54 |
7:55 |
|
| 3/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:55 |
7:41 |
|
| 3/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:02 |
7:57 |
|
| 4/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:42 |
7:52 |
|
| 7/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:39 |
7:52 |
|
| 3/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 4/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
29:57 |
7:25 |
|
| 6/14/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
43:49 |
10:51 |
|
| 7/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:00 |
7:56 |
|
| 6/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:59 |
7:53 |
|
| 5/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:13 |
7:38 |
|
| 2/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:02 |
8:02 |
|
| 3/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:40 |
|
| 6/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:09 |
7:45 |
|
| 5/29/2019 |
Run |
WI - Bugline Trail |
Training |
4.2 mi |
32:51 |
7:54 |
|
| 5/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:31 |
8:02 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
4.2 mi |
27:06 |
6:29 |
|
| 4/21/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
46:46 |
10:56 |
|
| 6/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:57 |
7:50 |
|
| 4/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:37 |
7:58 |
|
| 4/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.4 mi |
32:30 |
7:26 |
|
| 3/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:12 |
7:41 |
|
| 5/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.5 mi |
31:26 |
6:58 |
|
| 6/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:19 |
7:36 |
|
| 6/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:13 |
8:01 |
|
| 6/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:07 |
7:58 |
|
| 7/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:45 |
7:39 |
|
| 4/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:48 |
7:38 |
|
| 6/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:15 |
7:51 |
|
| 5/28/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:44 |
7:56 |
|
| 4/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:59 |
7:33 |
|
| 4/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:57 |
7:54 |
|
| 4/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:02 |
7:42 |
|
| 7/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:16 |
7:35 |
|
| 5/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
34:21 |
6:52 |
|
| 6/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:15 |
7:51 |
|
| 3/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:06 |
7:46 |
|
| 7/5/2019 |
Run |
WI - South Milwaukee - Grant Park |
Training |
5.1 mi |
40:27 |
7:59 |
|
| 7/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:49 |
7:40 |
|
| 6/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:32 |
7:47 |
|
| 3/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:39 |
7:58 |
|
| 4/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:20 |
7:42 |
|
| 3/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:54 |
7:35 |
|
| 4/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:23 |
7:38 |
|
| 7/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:49 |
7:55 |
|
| 5/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:19 |
7:48 |
|
| 4/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:13 |
7:44 |
|
| 6/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:09 |
7:43 |
|
| 7/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:14 |
7:55 |
|