| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:52 |
7:55 |
 |
| 8/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:09 |
7:35 |
|
| 9/2/2018 |
Run |
WI - Kansasville - Wolf Lake |
Training |
6.1 mi |
48:46 |
8:00 |
|
| 9/28/2018 |
Run |
Oregon |
Training |
6.1 mi |
47:02 |
7:42 |
|
| 9/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:26 |
7:40 |
|
| 8/3/2018 |
Run |
WI - Minocqa - Bearskin Trail |
Tempo |
6.4 mi |
47:47 |
7:31 |
|
| 8/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
50:00 |
7:51 |
|
| 9/29/2018 |
Run |
Oregon |
Training |
6.5 mi |
50:23 |
7:49 |
|
| 8/10/2018 |
Run |
WI - Manitowish Waters |
Training |
6.5 mi |
51:31 |
7:54 |
|
| 6/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
50:54 |
7:43 |
|
| 6/22/2018 |
Run |
WI - Franklin - Milwaukee County Sports Complex |
Training |
6.7 mi |
51:48 |
7:46 |
|
| 9/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
53:30 |
7:36 |
|
| 6/14/2018 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
7.1 mi |
54:47 |
7:47 |
|
| 8/8/2018 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.7 mi |
1:00:18 |
7:50 |
|
| 6/17/2018 |
Run |
WI - Verona - Badger State Trail |
Training |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:04:12 |
8:01 |
|
| 7/15/2018 |
Run |
IL - Chicago |
Training |
8.1 mi |
1:03:02 |
7:50 |
|
| 8/5/2018 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
8.1 mi |
1:03:10 |
7:50 |
|
| 6/15/2018 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:04:06 |
7:56 |
|
| 7/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.3 mi |
1:02:16 |
7:33 |
|
| 6/16/2018 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.6 mi |
1:07:28 |
7:53 |
|
| 8/11/2018 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
8.6 mi |
1:04:30 |
7:30 |
|
| 8/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:11:09 |
7:54 |
|
| 8/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.5 mi |
1:13:12 |
7:41 |
|
| 8/31/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.1 mi |
1:18:31 |
7:45 |
|
| 9/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.2 mi |
1:17:24 |
7:37 |
|
| 10/13/2018 |
Run |
IL - Chicago |
Training |
11.8 mi |
1:37:12 |
8:16 |
|
| 10/14/2018 |
Run |
IL - Chicago |
Training |
13.5 mi |
1:51:09 |
8:15 |
|