| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
WI - Gov Nelson State Park |
Training |
3.5 mi |
28:28 |
8:07 |
 |
| 6/23/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:56 |
7:56 |
|
| 6/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 6/20/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.5 mi |
20:10 |
7:59 |
|
| 6/18/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
34:51 |
8:41 |
|
| 6/17/2012 |
Run |
NY - Central Park NYC |
Training |
4.1 mi |
35:53 |
8:43 |
|
| 6/15/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
35:56 |
8:58 |
|
| 6/13/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:45 |
7:56 |
|
| 6/12/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:27 |
7:52 |
|
| 6/11/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:10 |
7:58 |
|
| 6/10/2012 |
Run |
WI - Belleville - Badger State Trail |
Training |
7.5 mi |
1:00:01 |
7:58 |
|
| 6/9/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:52 |
7:58 |
|
| 6/6/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:52 |
7:57 |
|
| 6/4/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:49 |
|
| 6/3/2012 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:03 |
7:52 |
|
| 6/2/2012 |
Run |
WI - Madison - Arb |
Training |
3.4 mi |
28:49 |
8:37 |
|
| 6/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:47 |
7:56 |
|
| 5/31/2012 |
Run |
WI - Madison - Elver Park |
Hill |
2.2 mi |
18:32 |
8:38 |
|
| 5/30/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:54 |
|
| 5/28/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:45 |
7:58 |
|
| 5/22/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 5/20/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:43 |
7:49 |
|
| 5/19/2012 |
Run |
IN - Schererville |
Training |
4.0 mi |
35:38 |
8:52 |
|
| 5/18/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
19:28 |
7:46 |
|
| 5/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:45 |
7:40 |
|
| 5/15/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 5/14/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:13 |
7:43 |
|