| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
|
Training |
5.0 mi |
38:37 |
7:42 |
 |
| 12/25/2023 |
Run |
IL - Downer's Grove |
Training |
3.5 mi |
28:47 |
8:12 |
|
| 2/23/2024 |
Run |
MI / WI Menominee / Marinette |
Training |
4.1 mi |
32:38 |
7:54 |
|
| 2/24/2024 |
Run |
MI / WI Menominee / Marinette |
Training |
4.2 mi |
32:23 |
7:45 |
|
| 11/12/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.2 mi |
25:36 |
8:03 |
|
| 11/18/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:20 |
8:04 |
|
| 11/24/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:56 |
8:07 |
|
| 12/10/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:23 |
8:03 |
|
| 12/29/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
40:43 |
8:01 |
|
| 1/28/2024 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:33 |
8:03 |
|
| 2/2/2024 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
35:38 |
8:16 |
|
| 3/16/2024 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.4 mi |
35:07 |
7:56 |
|
| 3/24/2024 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:40 |
7:59 |
|
| 2/10/2024 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.7 mi |
37:18 |
7:57 |
|
| 2/7/2024 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:37 |
7:54 |
|
| 12/2/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
34:20 |
7:50 |
|
| 12/16/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:44 |
8:00 |
|
| 12/26/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:31 |
7:54 |
|
| 1/6/2024 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
41:09 |
8:04 |
|
| 3/10/2024 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:55 |
7:58 |
|
| 10/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:22 |
8:02 |
|
| 11/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.8 mi |
14:36 |
8:21 |
|
| 11/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
19:41 |
7:42 |
|
| 11/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
22:59 |
8:18 |
|
| 11/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
19:07 |
8:17 |
|
| 11/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:43 |
8:11 |
|
| 11/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:15 |
8:01 |
|
| 11/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:35 |
7:53 |
|
| 11/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:38 |
8:11 |
|
| 11/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:14 |
8:04 |
|
| 11/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:39 |
8:10 |
|
| 11/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:12 |
8:02 |
|
| 11/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:50 |
8:06 |
|
| 11/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:27 |
7:52 |
|
| 11/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
8:01 |
|
| 11/25/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:36 |
8:06 |
|
| 11/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:47 |
8:10 |
|
| 11/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:31 |
8:10 |
|
| 11/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:20 |
8:05 |
|
| 11/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:48 |
7:54 |
|
| 11/30/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:09 |
7:48 |
|
| 12/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:46 |
7:55 |
|
| 12/4/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:40 |
7:55 |
|
| 12/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:44 |
7:55 |
|
| 12/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:15 |
8:03 |
|
| 12/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:07 |
8:01 |
|
| 12/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
31:51 |
7:46 |
|
| 12/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:38 |
8:00 |
|
| 12/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:47 |
7:56 |
|
| 12/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:21 |
8:05 |
|
| 12/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:37 |
7:53 |
|
| 12/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:07 |
7:44 |
|
| 12/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:07 |
8:05 |
|
| 12/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.5 mi |
27:06 |
7:45 |
|
| 12/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:09 |
7:40 |
|
| 12/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 12/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:09 |
7:51 |
|
| 12/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:12 |
7:50 |
|
| 12/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:03 |
7:57 |
|
| 12/30/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:48 |
7:50 |
|
| 1/1/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:17 |
7:52 |
|
| 1/2/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:06 |
7:50 |
|
| 1/3/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:30 |
7:53 |
|
| 1/4/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:21 |
7:57 |
|
| 1/5/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:44 |
7:59 |
|
| 1/7/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:51 |
8:01 |
|
| 1/8/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:46 |
7:57 |
|
| 1/9/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:10 |
8:04 |
|
| 1/11/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:22 |
8:05 |
|
| 1/13/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:03 |
8:11 |
|
| 1/16/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.7 mi |
22:03 |
8:09 |
|
| 1/18/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:47 |
8:05 |
|
| 1/19/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
25:01 |
8:19 |
|
| 1/22/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
41:08 |
8:10 |
|
| 1/24/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:10 |
8:04 |
|
| 1/26/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:30 |
8:12 |
|
| 1/27/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:40 |
8:00 |
|
| 1/29/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:29 |
8:06 |
|
| 1/30/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:31 |
8:05 |
|
| 2/1/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
41:12 |
8:13 |
|
| 2/3/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.6 mi |
28:16 |
7:58 |
|
| 2/5/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:39 |
8:03 |
|
| 2/6/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:51 |
8:03 |
|
| 2/11/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:42 |
8:03 |
|
| 2/12/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:09 |
8:05 |
|
| 2/13/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:01 |
8:08 |
|
| 2/14/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
41:05 |
8:12 |
|
| 2/15/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:34 |
8:05 |
|
| 2/16/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:51 |
7:58 |
|
| 2/17/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:02 |
7:57 |
|
| 2/18/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:54 |
7:55 |
|
| 2/19/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:42 |
7:56 |
|
| 2/20/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:48 |
8:01 |
|
| 2/21/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:56 |
7:59 |
|
| 2/22/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:28 |
8:04 |
|
| 2/26/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:51 |
7:58 |
|
| 2/27/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:28 |
7:55 |
|
| 2/28/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:30 |
8:01 |
|
| 3/1/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:23 |
7:57 |
|
| 3/3/2024 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
38:27 |
7:55 |
|