Run: Warm up Previous Next

4/5/2009

10:09 AM

4.7 mi

36:28.09

7:48 mi

Health

143 lb
22 bpm
163 bpm
2119

Weather

60 F

Ratings

4 / 10
4 / 10
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Great Bay Half Marathon

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Notes

Warming up before the race. I got plenty of time in on my feet to start out, was nice and overdressed. Took a crank gel after the warmup and before the race, then carried another to use around mile 5 of the race.

I did take a good spill; was running across a field, realized it was completely saturated with water and that I didn't want to get soaked, so I stopped, turned, and fell on my side. Despite getting my pants soaked my shoes and leg sleeves mostly dried by the start of the race, although I did have tufts of grass sticking to them still.

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