Notes
First run since Saturday, not because I couldn't but because I've been trying to limit my sun exposure. Thankfully it was overcast since I'd have been out with the MRC crowd anyway, but my shoulders are currently in the molting stage (at least the blisters have all burst and peeled away.) Quarter repeats at the Back Cove was on tap since we couldn't find the key to the track, and I felt surprisingly good. My legs didn't bother me at all and I wouldn't know from how they felt that I'd just run 50k. This bodes well for my 27-28 miler in a week or so.