Notes
I ran a pretty good tempo on the lunch loop today. 34:24 over 5.25 miles with a 5:48 measured mile. That's about 5 minutes faster than I have been running the loop for the last few months, and equates to the times I generally run in the summer (although this loop is actually a bit longer than it has been in years past due to slight tweaks.) There was a bit of wind, but nothing close to what I had to contend with yesterday. The road was in good shape from the last couple of days with warm weather, and traffic was only bad and not atrocious which was nice. Certainly makes it easier. No aches or pains on the run.