6/4/2009
6:06 PM
5 mi
47:12.52
9:30 mi
Vibram Five Fingers KSOs
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Easy run w/the folks I coach. Felt pretty good, ran with Robin & Darcy most of the way who just did Vermont City. I also hurdled an ankle biter that jumped out from in front of his owner; if I'd stepped on him he'd have been hurting.