Notes
I ran the Pope to WCR loop and then ran the Brand Rd loop. I carried some water with me for the first 10 miles, and took a powerade gel packet around 40 minutes in on Albion. It took me 1:16:51 (7:42/mile). I left the water bottle on my deck, and then ran the last 8 miles in 57:32 (7:12/mile) without any water or anything. I had cotten mouth by the time that I got home. It was pretty hot on the run. My left arch was a little achey but never got too painful. Stretching and food went a long way when I got home. Freja and I did a lot of laying around this evening.