Notes
Met some friends in Falmouth for a Sunday run. Started at the coffee house and ran about 11.5 miles at 6:45 pace with the 4 of us (Jorma, Mike and Josh), and then did another 4.5 at about 8:50 pace cool down with one Josh. The run was supposed to be at 7:00 pace, so it was pushed a little bit for most of the run, but I felt comfortable. There was a Dirigo crowd meeting in Yarmouth at 7:00, and they were a little ahead of us a few miles into the run. I got in front of Mike and deliberately slowed him down as there was no reason to try to catch up to them.
Good run. Felt good, got some time on my feet on the roads, and my shoulder felt good afterwards. It started hurting again doing dishes after lunch though. My right knee feels a bit tweaked, but not painful. Need to keep an eye on that and see if I just twisted it a bit or if something is coming on.