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1/5/2012

6:08 PM

5.7 mi

48:46.70

8:34 mi

Health

140 lb
48 bpm
152 bpm
2527
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Portland - PYA Street

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Notes

Beautiful night for a run. Led some of the crew on a 2 mile warmup before running 5 hill repeats at PYA Street. I even had 2 of the repeats at top effort for me which felt nice.

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