8/21/2013
6:24 PM
7.1 mi
56:05
7:54 mi
Inov8 Bare-X Lite 150
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Had a decent 2 mile warmup before the WBCS, ran the 5k, then did a "quick" lap that wasn't quite as quick, 1.5 mile cool down. Good workout on the day, 10+ miles.