Notes
1st "Race" of the year. Started out doing 400 on 400 off repeats with Jeff, but missed a signpost so I basically wound up running it as a fartlek workout with a bit more emphasis on the final mile. Felt fine for the most part, got all the parts moving in what's basically my first speedwork of the year without taking too much out of me, so I expect I'll see some rapid improvement in the next month or two if this weekend doesn't take too much out of me. I don't expect to be very fast this weekend, though.