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1/17/2010

10:08 AM

12 mi

1:53:27.34

9:26 mi

Health

142.5 lb
5428

Weather

30 F

Ratings

5 / 10
6 / 10
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Notes

This morning I intended to run 12 miles, and I did, but I had to change my loop around a bit from the original plan. The first 4 miles were with Erin, and then I planned on running 3.5 out and back and then the final mile on the roads.

After getting chased by 3 australian shepherds and mile 6.5 or so that didn't like me using the trail next to their farm, I decided that I'd run out to 8.25 and turn back, running the final 2 miles on the road.

Around mile 7.75 or so the trail goes up to a road and goes along the edge of it for a few hundred yards. A German Shepherd didn't like me using *that* trail so I decided I'd back up and just run back. Once I got to the roads, I did the first mile there, ran off to a side trail and did a short out and back, and then finished up with another mile on the roads to get my 12.

Then I got the air compressor and spent the next 20 minutes making sure the tires on both our cars were inflated properly.

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