Notes
I got a full loop in for a warm up, and then ran the back cove as a tempo run. Wanted to run around 20 minutes, but a woman with nice legs ran past me so I let her set the pace for a while. I wound up passing her, and she recognized that I was running relatively easy so towards the end she goaded me into speeding up and carrying her through to a 2.5 minute PR. Ian and Phil ran today so I cooled down around the East End with them for my cool down.
I also managed to spill borax in my right eye at the grocery store.