Run: Easy - Trails Previous Next

10/23/2010

8:27 AM

7.1 mi

1:23:44.32

11:49 mi

Health

146 lb
3278
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Bradbury Mountain

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Notes

Ran w/Erin, Erik & Django at Bradbury Mountain. This is my furthest run since the marathons but I felt fine. The only times I was uncomfortable where I'm injured was when I'd stub my toe, which I seemed to do quite a bit towards the end of the run.

My legs in general were a bit sore from lack of activity though, especially my quads and inner thighs.

I think that the Merrills worked out pretty well on the single track. When I was paying attention, I had no trouble placing my feet where I wanted them and they seemed to provide plenty of traction. However, I think that a lot of the stubbing of my toes was probably due to the toe box which I'm not completely familiar with yet and which is a different shape than most of my existing shoes. Perhaps I need a half size smaller shoe or just to run a bit more in these ones.

Unlike last week, I've been lacing the shoes a little looser which has led to being a bit more comfortable than when I had run barefoot in the shoes but I have not yet run barefoot again.

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