Notes
Met with the Dirigo runners for a long run this morning. For the most part, we went a little quicker than I needed to, but whenever I noticed I just fell back to a more sensible (slightly) pace. Towards the end, I'd picked it up to run the 6:43s with Andy since I haven't chatted with him for a while and when he wanted to catch up to the lead group I let him go on alone. Instead, I waited until I got to the bottom of the hill and I kicked off my shoes to finish up barefoot.