Notes
Ran a bit quicker than I needed to in the first mile, then managed to slow down to a more appropriate pace. It's weird to be running behind people and having to (literally) eat their dust on the gravel trail...I much prefer running faster.
My lack of time in the pool or on the bike was evident, and I wanted to make sure I didn't overly stress my foot on the first run back. I did wear the Vibrams, though.
Will probably drive to the workout tomorrow while coaching rather than running and will hit the road again on Friday or Saturday.