Notes
Ran relatively easy to the Back Cove, and then saw Madeleine, Erin & Matt Lane so I ran with them for a mile or two. Then I had to turn around and high tail it back to the starting line for the race, so I had a few miles at a tempo effort almost and got there with 30 seconds to spare. I basically treated it as a fast tempo run (5:38,5:53,5:43) and then had 6 miles to run back to work. I was tired by the end of the run.
Got back to the office, ate some nuts and pretzels, called Erin to have her heat up the leftover soup, and then ate 3 bowls of soup as soon as I came home. Now I'm pretty full for some reason...and tired.
Can't imagine why.