Notes
Beautiful weather this morning, not too cold but definitely time to start getting the screw shoes out for the trails. There were some slick areas. Trying to dodge around the ice and roots and rocks (since there wasn't enough snow to do anything but conceal and not actually cover the hazards) meant that my torso was twisting enough and since my heart rate monitor wasn't tight enough I quickly gave up on adjusting it and just let it slide down around my belly. Between not wetting the contacts first and the fact that it was around my midriff for most of the run, the heart rate data is pretty useless. I'm actually surprised that it returned any readings at all.
My average heart rate was probably more around 130 or 140 and not 190, though, since I was running pretty slow and keeping it easy and did some walking on the icier sections.
Krista's trail was pretty runnable, though, so Val and I did that one twice, once in both directions. It was fun.