9/11/2012
5:35 PM
3.5 mi
23:41.95
6:42 mi
Barefoot
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5x0.7 mile repeats - first 0.2 were at 10k pace, then 1/10 easy, then up a hill at 5k pace, jog to the bottom. Decided it was a good day for a barefoot run; felt really good. No calf problems at all. First weekly Dirigo XC workout.