Notes
As soon as we got home, I changed into some road flats and ran out the door for the last 7½ miles.
I figured that a 4th hour running on the roads was probably better than a 4th and 5th hour running in the snow.
This part of the run was pretty uneventful. There was one lap dog getting walked that tried to jump on me, but the owner just held the leash over his head so that the dog spun his wheels trying to run off the ice on the side of the road once I was near by. It was pretty funny.
Once I got home (again), I've basically been eating non-stop. Half a grapefruit, some left over ghoulash, and a lot of mixed nuts and crackers with some green tea have been on order so far, although I expect to keep eating all afternoon when I'm not napping.