Notes
I felt great the first 18 miles, but didn't manage the heat well. Hamstring started to tighen, and once I slowed down for that my back started to spasm. First DNF since high school. (At least I didn't fall down a mountain and break an ankle this time.) Fun after party even if I did wuss out.
Training Plan Entry
Race
50 km
4:00:00
Great Cranbery Island 50k