Run: Tempo Previous Next

9/4/2010

5:49 PM

11.6 mi

1:20:00.80

6:55 mi

Health

144 lb
5280

Weather

72 F

Ratings

7 / 10
9 / 10
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Notes

Wanted to average sub-7 pace for the first 10 miles (which included the warmup) and ran it in just under 68 minutes with the last mile sub-6. Not too bad given a few of the hills. Cooled down for 12 minutes and finished in exactly the 80 minutes I'd told Erin that I'd be gone.

During the run, I got one "SEXY" yelled at me by some woman at least old enough to drive on her own, one open-mouthed stare from a little girl dressed for a wedding (about 6 or 7 years old I'd guess) and one "Run Forrest!" from some kids hanging out in their driveway. About par for the course.

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