Notes
Spent a few hours helping to clean up at Pineland Farms after this weekends races, and then Allen, Karen and I ran over to Oak Hill for a few easy miles while Erin did some Yoga in the shade.
Our easy run turned into a trash run as we collected the cups and other debris that runners carried away from the aid stations and into the woods. Between the three of us we were able to carry it all out pretty easily, thankfully.