5/19/2010
5:55 PM
7.1 mi
54:00.67
7:37 mi
Nike Air Zoom Katana Rac3R Iii (X)
Initializing charts...
Forgot to bring shorts with me this morning so I skipped the back cove race and came home and did Tabata Intervals instead. Did 2 sets, feel pretty good. It's nice to be doing speed work again.