Notes
Exact opposite of this afternoon's run. I ran with little effort (despite going up Pya street a half dozen times) and the footing was great. I put some screws into the newer Asics and the streets were cleared much better down there than they were near work. I just ran with Martha for most of the run, with Brett running over there with us and Don joining us halfway through. Most of the folks in the coaching group just ran easy because of Sunday's race, although a few did hill repeats.