Notes
I felt pretty good in the pool today. The water was pretty warm, and I didn't have to share a lane until the last half dozen laps or so. There were three open lanes when I started. I felt pretty good; my abs have been sore all week but they didn't bother me in the pool. My goggles kept slipping a bit, but not much water got in so I never bothered to adjust them. I swam 4:57, 5:16, 5:16, 5:15, 5:17, and 4:16 for the last four laps. That's pretty consistent.