6/11/2014
6:01 PM
5 km
21:09
6:49 mi
Inov8 Bare-X Lite 150
URL: http://backcove.runtowin.com/index.php?cid=9&raceweek=3
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6x400m+ intervals: 80,77,78,77,70,79 (64 final 0.2miles)