6/8/2011
6:01 PM
5 km
19:51.05
6:24 mi
Saucony Kinvara (C)
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2nd speed workout of the year - 3x800m w/4:00/800m recovery - 2:38, 2:52, 2:31 & a 4:48 pace 1/5 of a mile finisher just because. Oh, 19:51 for a Back Cove 5k race in the process.