6/30/2011
6:05 PM
4.3 mi
44:11.06
10:16 mi
Saucony Kinvara (C)
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MRC BBQ tonight, preceded by 400m repeats at the soccer fields. I only did one of the repeats to keep the last guys there on an honest pace so they could finish strong.
Workout type:Easy
Distance:4 mi
Duration:55:00
Coaching at Maine Running Company