Notes
The pool was very crowded today; the lifeguard had to move somebody to a different lane so that I could get in. I moved along really well; amazing what happens when you have an easy couple of days before the workout. Early on I kept myself going fast w/o any trouble to prove that the guy did have to move lanes; later in the workout there was somebody at the far side of the next lane going a tiny bit faster than me that I tried to keep up with. He was doing repeats, though, so I wasn't able to do that every lap. I managed 28 today with time to spare before 30 minutes! I even did a lap cool down in 1:40 back stroke.
My overall time was 29:47 for 28 laps, with 250s of 5:00, 5:25, 5:32, 5:26, 5:15, and a 150 of 3:07 to finish it off. I was exhausted afterwards.