Notes
Pretty good run. Calves were a little sore but stretched out and never got any worse. They weren't as sore after the run as they were yesterday. My left little finger kept going numb; I had to take my gloves off and put my hand up my sleeve where I could make a fist to get feeling into it. I got going as fast as 4:40 per mile on the hills coming back, but mostly moved in the mid/high 7 minute range until the end of the run.