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6/28/2011

7:05 PM

3.7 mi

26:34.55

7:08 mi

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Notes

Progressively picked up the pace so that every time I looked at the watch my average pace for the run had gone down (up until the cooldown for the last mile.) Noticed that it got down to around 6:52 average after starting around 8:00 pace.

Training Plan Entry

Easy

3 mi

25:00

Easy Run

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