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8/4/2007

8:10 AM

10 km

34:58.70

5:38 mi

Health

142.5 lb
2804
60.8

Weather

90 F

Ratings

9 / 10
9 / 10

Race Result

83 / 4839 (1.7%)
20 / 203 (9.9%)

Notes

I went out too fast, and my first half suffered as a result. My splits were 5:21, 5:53, 5:42, 5:39, 5:43, 5:42 and 0:58 for 0.2.

I caught Erik Kneutz at about mile 3 and never saw him again. I caught TJ Hesler and a woman from the B.A.A on the last mile coming up the hill; I'd been chasing TJ the whole way and trading places off and on with the woman from Mass. I passed Emily LeVan in the last quarter mile or so.

It was really humid. I ran my negative splits, but was about 20 seconds behind where I wanted to be. Tom Ryan was there, though. I need to just follow him and let him carry me along in the future.

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