| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Run |
2.0 mi |
30:00 |
15:00 |
 |
| 2/7/2010 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
59:45 |
5:59 |
|
| 2/7/2010 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
1.3 mi |
9:57 |
7:37 |
|
| 2/1/2009 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
3.9 mi |
32:02 |
8:20 |
|
| 2/1/2009 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
58:09 |
5:49 |
|
| 2/1/2009 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
1.7 mi |
13:23 |
7:53 |
|
| 2/3/2008 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
57:58 |
5:48 |
|
| 2/3/2008 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
0.5 mi |
3:12 |
6:58 |
|
| 2/3/2008 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
3.4 mi |
28:51 |
8:37 |
|
| 2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Run |
2.5 mi |
26:41 |
10:41 |
|
| 2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
1:01:32 |
6:10 |
|