| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2007 |
Run |
Outdoor Track |
Interval |
4800.0 m |
15:56 |
5:21 |
 |
| 4/25/2007 |
Run |
Outdoor Track |
Interval |
3960.0 yd |
13:54 |
6:11 |
|
| 7/28/2007 |
Run |
Outdoor Track |
Run |
7.1 mi |
53:03 |
7:29 |
|
| 8/16/2008 |
Run |
Outdoor Track |
Interval |
16.1 km |
1:29:14 |
8:57 |
|
| 7/20/2008 |
Run |
Outdoor Track |
Interval |
10.5 mi |
1:36:00 |
9:09 |
|
|