| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
Elliot |
Warm up |
6.5 mi |
47:17 |
7:17 |
 |
| 9/29/2007 |
Run |
Elliot |
Race |
5.0 km |
16:37 |
5:21 |
|
| 9/27/2008 |
Run |
Elliot |
Warm up |
4.0 km |
18:54 |
7:37 |
|
| 9/27/2008 |
Run |
Elliot |
Race |
5.0 km |
16:30 |
5:19 |
|
| 9/27/2008 |
Run |
Elliot |
Warm up |
3.7 km |
22:17 |
9:42 |
|
|