| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Long Loop |
Run |
8.3 mi |
1:08:03 |
8:15 |
 |
| 1/25/2009 |
Run |
Long Loop |
Run |
8.3 mi |
1:01:08 |
7:22 |
|
| 1/24/2009 |
Run |
Long Loop |
Run |
6.6 mi |
50:29 |
7:39 |
|
| 5/21/2007 |
Bike |
Long Loop |
Easy |
6.7 mi |
24:06 |
3:36 |
|
| 3/5/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:41 |
7:42 |
|
| 3/1/2007 |
Run |
Long Loop |
Tempo |
6.7 mi |
47:11 |
7:02 |
|
| 1/3/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:40 |
7:42 |
|
|