| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Albuquerque |
Run |
6.8 mi |
59:33 |
8:49 |
 |
| 5/3/2013 |
Run |
Albuquerque |
Run |
9.3 mi |
1:20:28 |
8:41 |
|
| 5/4/2013 |
Run |
Albuquerque |
Run |
6.5 mi |
1:00:47 |
9:22 |
|
| 5/5/2013 |
Run |
Albuquerque |
Run |
11.5 mi |
1:52:24 |
9:48 |
|
| 9/13/2012 |
Run |
Back Cove |
Run |
4.5 mi |
48:29 |
10:43 |
|
| 11/6/2012 |
Run |
Back Cove |
Run |
3.6 mi |
35:51 |
9:56 |
|
| 11/20/2012 |
Run |
Back Cove |
Run |
5.2 mi |
43:48 |
8:28 |
|
| 12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
| 3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
| 8/29/2013 |
Run |
Back Cove |
Run |
5.6 mi |
55:14 |
9:49 |
|
| 9/26/2013 |
Run |
Back Cove |
Run |
5.3 mi |
55:12 |
10:23 |
|
| 10/31/2013 |
Run |
Back Cove |
Run |
5.0 mi |
56:57 |
11:22 |
|
| 7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
2.0 mi |
13:50 |
6:55 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
0.6 mi |
6:04 |
10:50 |
|
| 8/13/2014 |
Run |
Back Cove |
Race |
5.0 km |
20:59 |
6:46 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
5.0 km |
25:05 |
8:05 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
0.5 mi |
4:04 |
8:09 |
|
| 6/24/2015 |
Run |
Back Cove |
Race |
5.0 km |
23:29 |
7:34 |
|
| 6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
| 7/8/2015 |
Run |
Back Cove |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 7/8/2015 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 9/2/2015 |
Run |
Back Cove |
Race |
5.0 km |
19:49 |
6:23 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
1.7 mi |
18:27 |
10:41 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
0.9 mi |
15:59 |
18:36 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 6/29/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:25 |
6:15 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
| 11/24/2013 |
Run |
Back Cove 6 Hour |
Run |
18.1 mi |
2:50:10 |
9:25 |
|
| 11/29/2013 |
Run |
Bangor |
Run |
5.9 mi |
52:06 |
8:50 |
|
| 9/6/2013 |
Run |
Bangor State Forest |
Run |
4.8 mi |
1:09:22 |
14:24 |
|
| 6/18/2013 |
Run |
Beast Run |
Run |
1.6 mi |
41:00 |
26:17 |
|
| 5/4/2014 |
Run |
Bloomsday |
Race |
12.0 km |
51:06 |
6:52 |
|
| 8/16/2015 |
Run |
Boise |
Run |
3.3 mi |
56:03 |
17:03 |
|
| 8/17/2015 |
Run |
Boise |
Run |
4.6 mi |
43:14 |
9:27 |
|
| 8/18/2015 |
Run |
Boise |
Run |
6.1 mi |
1:03:51 |
10:33 |
|
| 8/19/2015 |
Run |
Boise |
Run |
5.9 mi |
1:02:50 |
10:41 |
|
| 8/20/2015 |
Run |
Boise |
Run |
4.4 mi |
41:39 |
9:32 |
|
| 9/1/2012 |
Run |
Bradbury Mountain |
Run |
10.8 mi |
1:59:11 |
11:00 |
|
| 6/1/2013 |
Run |
Bradbury Mountain |
Run |
7.1 mi |
1:16:58 |
10:48 |
|
| 6/9/2013 |
Run |
Bradbury Mountain |
Run |
2.9 mi |
1:04:36 |
22:36 |
|
| 7/14/2013 |
Run |
Bradbury Mountain |
Run |
2.5 mi |
52:57 |
21:11 |
|
| 8/4/2013 |
Run |
Bradbury Mountain |
Run |
1.4 mi |
39:49 |
28:03 |
|
| 8/29/2015 |
Run |
Bradbury Mountain |
Run |
12.0 mi |
1:55:27 |
9:40 |
|
| 9/5/2015 |
Run |
Bradbury Mountain |
Run |
9.2 mi |
1:26:55 |
9:26 |
|
| 8/31/2013 |
Run |
Bradbury Mountain State Park |
Run |
1.7 mi |
44:57 |
26:00 |
|
| 2/28/2015 |
Run |
Brunswick |
Run |
5.9 mi |
1:04:44 |
11:01 |
|
| 1/30/2016 |
Run |
Brunswick |
Run |
4.0 mi |
38:35 |
9:38 |
|
| 5/13/2016 |
Run |
Brunswick |
Run |
2.3 mi |
43:24 |
19:08 |
|
| 5/19/2016 |
Run |
Brunswick |
Run |
3.7 mi |
55:58 |
15:06 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Run |
2.5 mi |
22:17 |
8:47 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Run |
2.6 mi |
1:52:40 |
43:20 |
|
| 5/24/2016 |
Run |
Central Maine Community College |
Run |
4.0 mi |
43:18 |
10:48 |
|
| 2/8/2013 |
Run |
Chaffin Pond |
Run |
4.4 mi |
51:09 |
11:43 |
|
| 9/1/2013 |
Run |
Chaffin Pond |
Run |
1.5 mi |
38:06 |
24:54 |
|
| 7/4/2013 |
Run |
Chemo Pond |
Run |
1.3 mi |
26:05 |
19:55 |
|
| 7/4/2013 |
Run |
Chemo Pond |
Run |
4.9 mi |
44:56 |
9:16 |
|
| 7/9/2014 |
Run |
Chemo Pond |
Run |
11.7 mi |
1:47:21 |
9:13 |
|
| 7/10/2014 |
Run |
Chemo Pond |
Run |
8.7 mi |
1:19:16 |
9:07 |
|
| 7/11/2014 |
Run |
Chemo Pond |
Run |
8.3 mi |
1:16:07 |
9:12 |
|
| 7/19/2014 |
Run |
Chemo Pond |
Run |
14.2 mi |
1:59:25 |
8:26 |
|
| 2/15/2013 |
Run |
Chesapeake Bay |
Run |
1.5 mi |
29:25 |
19:07 |
|
| 2/16/2013 |
Run |
Chesapeake Bay |
Run |
4.5 mi |
54:48 |
12:05 |
|
| 2/14/2013 |
Run |
Connecticut |
Run |
3.8 mi |
28:38 |
7:30 |
|
| 2/17/2013 |
Run |
Connecticut |
Run |
2.7 mi |
27:04 |
10:00 |
|
| 3/16/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/17/2016 |
Run |
Dallas |
Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/18/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:18:19 |
10:26 |
|
| 3/19/2016 |
Run |
Dallas |
Run |
3.8 mi |
33:12 |
8:42 |
|
| 3/20/2016 |
Run |
Dallas |
Run |
2.6 mi |
17:07 |
6:35 |
|
| 4/23/2015 |
Run |
Des Moines |
Run |
9.6 mi |
1:28:08 |
9:11 |
|
| 4/24/2015 |
Run |
Des Moines |
Run |
3.7 mi |
30:03 |
8:06 |
|
| 4/25/2015 |
Run |
Des Moines |
Run |
3.5 mi |
33:54 |
9:37 |
|
| 3/31/2013 |
Run |
Echo Lake |
Run |
13.5 mi |
2:02:43 |
9:04 |
|
| 11/17/2013 |
Run |
Echo Lake |
Run |
3.7 mi |
37:23 |
10:13 |
|
| 7/20/2014 |
Run |
Echo Lake |
Run |
4.8 mi |
43:10 |
9:01 |
|
| 5/28/2013 |
Run |
Falmouth Community Forest |
Run |
4.1 mi |
45:00 |
10:59 |
|
| 12/1/2013 |
Run |
Falmouth Community Forest |
Run |
5.0 km |
30:00 |
9:40 |
|
| 4/26/2015 |
Run |
Hy-Vee Half Marathon |
Race |
13.1 mi |
1:28:51 |
6:47 |
|
| 5/5/2013 |
Run |
Jemez Mountains |
Run |
3.0 mi |
1:30:00 |
30:00 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Run |
3.0 km |
25:00 |
13:25 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Race |
1.0 mi |
18:05 |
18:05 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Race |
10.0 km |
41:56 |
6:45 |
|
| 9/23/2012 |
Run |
Lowell Preserve |
Run |
5.2 mi |
2:11:29 |
25:09 |
|
| 2/28/2016 |
Run |
Mackworth Island |
Run |
9.5 mi |
1:07:36 |
7:08 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Run |
2.7 mi |
35:00 |
12:58 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Race |
1.0 mi |
5:40 |
5:41 |
|
| 8/10/2013 |
Run |
Mountain Division Trail |
Run |
1.7 mi |
35:26 |
20:44 |
|
| 8/17/2013 |
Run |
Mountain Division Trail |
Run |
4.4 mi |
49:38 |
11:25 |
|
| 9/29/2013 |
Run |
Mountain Division Trail |
Run |
7.6 mi |
1:07:14 |
8:50 |
|
| 11/16/2013 |
Run |
Mountain Division Trail |
Run |
3.5 mi |
31:51 |
9:10 |
|
| 1/2/2013 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
58:01 |
7:48 |
|
| 1/3/2013 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
39:55 |
10:19 |
|
| 1/4/2013 |
Run |
Neighborhoods Near Home |
Run |
10.5 mi |
1:25:55 |
8:13 |
|
| 1/18/2013 |
Run |
Neighborhoods Near Home |
Run |
6.7 mi |
52:22 |
7:47 |
|
| 1/20/2013 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
42:29 |
7:50 |
|
| 1/21/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
26:09 |
7:46 |
|
| 1/22/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
24:44 |
7:21 |
|
| 1/30/2013 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
59:37 |
8:34 |
|