| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:46 |
9:16 |
 |
| 10/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:10 |
9:27 |
|
| 10/18/2011 |
Run |
W. River to Kingston Dike |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/30/2011 |
Run |
W. River to Kingston Dike |
Tempo |
10.1 mi |
1:26:22 |
8:34 |
|
| 9/29/2011 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 9/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 7/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 6/16/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 6/6/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
| 5/23/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
51:00 |
9:51 |
|
| 5/21/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.2 mi |
50:11 |
9:37 |
|
| 5/19/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/17/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 5/12/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 5/11/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:52 |
9:54 |
|
| 5/9/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
47:56 |
9:29 |
|
| 5/8/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 5/5/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/28/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.3 mi |
1:00:48 |
9:42 |
|
| 4/26/2011 |
Run |
W. River to Kingston Dike |
Easy |
5.1 mi |
52:37 |
10:17 |
|
| 3/30/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.8 mi |
35:45 |
9:33 |
|
| 3/29/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 3/25/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/24/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/22/2011 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/2/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 12/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|
| 12/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/18/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 11/15/2010 |
Run |
W. River to Kingston Dike |
Long |
8.0 mi |
1:10:11 |
8:47 |
|
| 11/13/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
25:03 |
8:22 |
|
| 11/11/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/10/2010 |
Run |
W. River to Kingston Dike |
Treadmill |
5.0 mi |
42:12 |
8:27 |
|
| 11/9/2010 |
Run |
W. River to Kingston Dike |
Lactate Thresh. |
4.0 mi |
32:56 |
8:14 |
|
| 11/7/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 11/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
33:01 |
8:16 |
|
| 11/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:11 |
8:39 |
|
| 11/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 11/3/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:52 |
8:11 |
|
| 10/29/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
40:04 |
8:01 |
|
| 10/28/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
41:27 |
8:18 |
|
| 10/27/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:10:42 |
8:51 |
|
| 10/26/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:17 |
8:40 |
|
| 10/24/2010 |
Run |
W. River to Kingston Dike |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 10/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/21/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:56 |
8:36 |
|
| 10/20/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
43:50 |
8:47 |
|
| 10/19/2010 |
Run |
W. River to Kingston Dike |
Tempo |
4.9 mi |
40:56 |
8:23 |
|
| 10/14/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:58 |
8:36 |
|
| 10/13/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 10/12/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:13 |
8:27 |
|
| 10/9/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 10/7/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 10/6/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
42:24 |
8:29 |
|
| 10/5/2010 |
Run |
W. River to Kingston Dike |
Progression |
5.0 mi |
43:59 |
8:48 |
|
| 9/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 9/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 9/24/2010 |
Run |
W. River to Kingston Dike |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 9/23/2010 |
Run |
W. River to Kingston Dike |
Progression |
4.0 mi |
35:20 |
8:50 |
|
| 9/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:24 |
9:07 |
|
| 9/2/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 9/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 8/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/30/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 8/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 8/14/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 8/12/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 8/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 8/3/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 7/27/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 7/24/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 7/22/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 7/20/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/18/2010 |
Run |
W. River to Kingston Dike |
Long |
6.0 mi |
59:22 |
9:54 |
|
| 7/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:50 |
9:43 |
|