Notes
Speed Development Run: 1 mile warm up, 3 x (600 meters at 6:45 pace, 3 min rest, 400 meters at 6:35 pace, 3 min rest, 200 meters 6:25 pace) w/5min rest between sets), 1 mile cool down
Training Plan Entry
Interval
3.5 mi
Speed Development Run: 1 mile warm up, 3 x (600 meters at 6:45 pace, 3 min rest, 400 meters at 6:35 pace, 3 min rest, 200 meters 6:25 pace) w/5min rest between sets), 1 mile cool down