| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
 |
| 9/17/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/16/2017 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 9/12/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Cutdown |
1.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
39:12 |
9:48 |
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Interval |
4.0 mi |
41:00 |
10:15 |
|
| 7/4/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
29:31 |
9:51 |
|
| 7/1/2017 |
Run |
|
Race |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Cutdown |
2.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/30/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/27/2017 |
Run |
|
Cutdown |
15.9 mi |
|
|
|
| 5/24/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/22/2017 |
Run |
|
Cutdown |
2.0 mi |
|
|
|
| 5/20/2017 |
Run |
|
Race |
7.0 mi |
1:02:02 |
8:52 |
|
| 5/19/2017 |
Run |
|
Cutdown |
1.5 mi |
|
|
|
| 5/18/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/13/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/8/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 5/4/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
6.0 mi |
1:12:15 |
12:03 |
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2017 |
Run |
|
Default |
3.0 mi |
31:53 |
10:38 |
|
| 4/23/2017 |
Run |
|
Default |
3.5 mi |
36:07 |
10:20 |
|
| 4/15/2017 |
Run |
|
Default |
3.0 mi |
31:46 |
10:36 |
|
| 4/10/2017 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/8/2017 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/7/2017 |
Run |
|
Cutdown |
1.5 mi |
14:39 |
9:46 |
|
| 4/5/2017 |
Run |
|
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 4/3/2017 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/2/2017 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Long |
4.0 mi |
41:19 |
10:20 |
|
| 3/28/2017 |
Run |
|
Default |
3.0 mi |
31:16 |
10:26 |
|
| 3/27/2017 |
Run |
|
Cutdown |
2.0 mi |
19:43 |
9:52 |
|
| 3/26/2017 |
Run |
|
Cutdown |
3.0 mi |
31:27 |
10:29 |
|
| 3/23/2017 |
Run |
|
Cutdown |
2.0 mi |
20:19 |
10:10 |
|
| 3/21/2017 |
Run |
|
Cutdown |
3.0 mi |
30:13 |
10:05 |
|
| 3/20/2017 |
Run |
|
Cutdown |
3.0 mi |
31:30 |
10:30 |
|
| 3/17/2017 |
Run |
|
Cutdown |
2.0 mi |
19:56 |
9:58 |
|
| 3/9/2017 |
Run |
|
Cutdown |
3.0 mi |
31:47 |
10:36 |
|
| 2/27/2017 |
Run |
|
Cutdown |
3.0 mi |
30:06 |
10:02 |
|
| 2/22/2017 |
Run |
|
Cutdown |
2.0 mi |
19:53 |
9:57 |
|
| 2/21/2017 |
Run |
|
Cutdown |
6.0 mi |
1:05:17 |
10:53 |
|
| 2/19/2017 |
Run |
|
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 2/16/2017 |
Run |
|
Cutdown |
3.0 mi |
31:27 |
10:29 |
|
| 2/14/2017 |
Run |
|
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 2/10/2017 |
Run |
|
Default |
3.0 mi |
29:36 |
9:52 |
|
| 1/27/2017 |
Run |
|
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 1/24/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
36:07 |
12:03 |
|
| 1/23/2017 |
Run |
|
Cutdown |
1.5 mi |
15:00 |
10:00 |
|
| 1/8/2017 |
Run |
|
Easy |
26.2 mi |
5:30:00 |
12:36 |
|
| 1/6/2017 |
Run |
|
Cutdown |
1.0 mi |
10:30 |
10:30 |
|
| 10/23/2016 |
Run |
|
Long |
8.0 mi |
1:20:41 |
10:06 |
|
| 10/22/2016 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 10/21/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2016 |
Run |
|
Tempo |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/18/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2016 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/15/2016 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 10/14/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
39:21 |
9:51 |
|
|