Notes
Speed Development Run: 1 mile warm up, 1 mile at 7:30, 3 min rest, 800 meters at 7:30 pace, 2 min rest, 600 meters at 6:35 pace, 2 min rest, 400 meters at 6:25 pace, 1 mile cool down
Training Plan Entry
Interval
4.8 mi
Speed Development Run: 1 mile warm up, 1 mile at 7:30, 3 min rest, 800 meters at 7:30 pace, 2 min rest, 600 meters at 6:35 pace, 2 min rest, 400 meters at 6:25 pace, 1 mile cool down