Notes
Taper Tempo: 1 mile warm up, 5 miles at 8:30 pace, 1 mile cool down
This workout is designed to teach your body what marathon pace feels like so you can execute the perfect pace on race day. Now that your legs are starting to feel a little fresh, it's critical you learn what marathon pace feels like when you're not tired. Being fast is NOT good. Practice restraint and stay on pace as closely as you can.
Training Plan Entry
Tempo
7 mi
Taper Tempo: 1 mile warm up, 5 miles at 8:30 pace, 1 mile cool down
This workout is designed to teach your body what marathon pace feels like so you can execute the perfect pace on race day. Now that your legs are starting to feel a little fresh, it's critical you learn what marathon pace feels like when you're not tired. Being fast is NOT good. Practice restraint and stay on pace as closely as you can.